Women
Energy dips, cravings, stubborn weight. A plan that fits real life, with someone checking in every day.
One-to-one online coaching for women, men and couples. Two weeks of personal setup, then twelve weeks of daily feedback and weekly reviews, so you always know what to do next.
Your food, suggested lab tests, supplements, sleep and digestion, all personalised before you change a thing.
Daily check-ins with feedback from me, plus a weekly progress review and adjustments.
Energy dips, cravings, stubborn weight. A plan that fits real life, with someone checking in every day.
Clear rules, real food, and a structure you can follow even with a busy schedule.
Change the kitchen together. Two personal plans, one shared routine, and twice the accountability.
Four jeans sizes down.Ildikó · 14-week programme
“How much crap we actually eat.”Andres · on what surprised him most
Ildikó & Zsolt did the programme together, two plans in one household.Also coached: Ellie, Zsuzsa
Results are each client's own reported experience. Individual results vary. Please speak to your GP before changing your diet or starting fasting.
Fill in the short form. It takes about three minutes.
A detailed questionnaire, then a 30–60 minute conversation where we go through it together. No pressure, and you'll leave with clarity either way.
Coaching agreement, health disclaimer and your onboarding form.
Your personal protocol, supplement list and suggested lab tests.
Daily check-ins and weekly reviews until week 14.
Flexible payment options: pay in full, monthly or weekly. We'll go through them on your call.
I'm a certified Healthy Keto® coach trained in Dr. Berg's approach. Before coaching, I spent more than twenty years looking after other people: eleven at a Hungarian kindergarten and ten as a private nanny in Brighton.
That's still how I coach. I'm there every day, I notice the small things, and I keep you on track without judgement. I work with clients in the UK and beyond, in English or Hungarian.
Tell me where you are now and where you want to be. I'll review your answers before we talk, so the call is about you from the first minute.